![]() Today, our immune systems are flooded with invaders coming from preservatives, synthetic pesticides, and antibiotics. These tips are tried and tested in ourselves as well as by the many individuals we guide successfully every single day. This post will outline the top culprits of your constant bloating after eating, as well as 3 ways to relieve bloating fast. As a matter of fact, there are several approaches to use that will likely address this problem. No! Friends, you must not fret! There IS something you can do about your bloating. ![]() So what is one to do? Should we fear food because of that dreadfully recurring physical pain and discomfort we’ve learned to prepare for? The feeling of constant discomfort after eating is not just “in your head.”įeeling bloated after eating can be caused by a number of changes to your diet, stress levels, environment, and other lifestyle factors. We have all been there and for what it’s worth, we have been where you have. You may have not even eaten much food at all or have started experiencing bloating after eating foods you once PRed your 5k or back squat with… You may even feel like you’re following a diet viewed by society as “healthy” only to feel puffy, full, and bloated by the end of the day. Even worse is feeling clueless as to what is blowing you up!
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